2024 - Pons Method

The Pons Method: The Red Pill to Get Out of the Football Matrix

Pons method, Uncategorized December 30, 2024 by admin

The Pons Method: The Red Pill Every Coach Needs to Get Out of the Football Matrix

We are living a silent revolution in football. While some teams dominate with innovative strategies, others remain stuck in an endless cycle of mechanical workouts, predictable tactics and expiring formulas. They’re in the matrix and they don’t know it.

Every repeated mistake, every wasted talent, every inevitable defeat… Is it a lack of ability or are they just seeing football through an illusion?

The Pons Method is that red pill that offers the uncomfortable but transformative truth. It is the tool that dismantles the old paradigm and reveals the true potential of the player and the team. Not knowing it, not applying it, is choosing the blue pill and accepting that football is doomed to always be the same.

Are You Living in the Football Matrix?

“The matrix is everywhere. Even now, in this room. You can see it when you look out the window or turn on the TV. It’s the world they’ve put before your eyes to hide the truth from you.”

This iconic phrase from The Matrix resonates in modern football. The football matrix is not a digital simulation, but a mindset that limits growth:

“Run harder and you will win.”

“Repeat and repeat until it comes out right.”

“We’ve always played that way.”

This mindset has trapped generations of coaches, denying them the possibility of seeing football evolve.

The Pons Method: The Football Awakening

David Pons, creator of the Method, understood this illusion and broke it with a methodology that integrates neuroscience, technology and tactical management. His approach is radical: it’s not about running more, it’s about training with purpose; it is not about mindless repetition, but about automating and optimizing.

The Pons Method not only changes the game, it changes the mind of the player. Teams that apply it not only run, they think faster, feel the game and anticipate the rival.

Why is the Pons Method Irresistible?

1. Applied Neuroscience: Learning to See Before You Do

Football isn’t just physical anymore. Mirror neurons, which allow learning by observing, are the heart of the Pons Method . Players internalize patterns of play by watching videos, mentally repeating moves and understanding football at a subconscious level. They automate decisions that others are still thinking about.

This means players not only improve on the field, but transform their way of understanding the game. They come into spaces others don’t, anticipate plays and respond with surgical precision.

2. Adaptation: The System Adjusts to the Player, Not the Reverse

How much talent is lost because the coach insists on a rigid scheme?

The Pons Method demolishes that mentality: the game model adapts to player characteristics, not the other way around . Each footballer is a valuable piece with unique skills, and the tactical role should potentiate those strengths, not limit them.

Tactical flexibility maximizes performance and allows the team to function as a coordinated symphony, where each player knows exactly when and how to get into action.

3. Automation: Respond Without Thinking, Win Without Hesitation

The Pons Method automates play patterns in attack and defense . Teams learn to react in a coordinated way, like a Swiss watch that operates with precision and without conscious effort.

High pressure from the rival? The team knows how to come up with an accurate pass.

Fast transition? The players are already in position before the rival can respond.

4. Empathy and Emotional Connection: Teams that Think and Feel Together

Football is not just tactics; it is emotion and human connection. The Pons Method fosters a deep empathy among players, creating teams that feel the game collectively.

This emotional connection reduces mistakes, powers nonverbal communication and generates synergies that can mark the difference in a game’s key moments .

The Resistance to Change: Why Are Some Afraid to Leave the Matrix?

Accepting the red pill means questioning everything you thought you knew about football. It’s uncomfortable. Coaches who choose to stay in the matrix prefer repetition and comfort. But this choice has a price: they are left behind while others advance.

The Pons Method demands courage and vision of the future. Those who adopt it, break records, potentiate talents and mark the difference in leagues and competitions. Those who do not, will continue to be trapped in a cycle of mediocrity.

The Choice is Yours: Blue or Red Pill?

Neo chose the red pill and was never the same again. Every coach, every player, every club faces the same decision:

Taking the blue pill and accepting the illusion that repeating is enough.

Or take the red pill .and completely transform the way you train and compete.

The Pons Method is not an option, it is the key to surviving and thriving in modern football. If you don’t apply it, others will

Pons Method

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The Pons Method: Innovation and Science to Revolutionize Football Training

Uncategorized December 30, 2024 by admin

In the competitive world of modern football, where the margins for error are increasingly smaller, success does not only depend on individual talent or game tactics. The comprehensive development of the player and team cohesion require advanced methodologies that integrate science, technology and a deep understanding of human behavior.

The Pons Method, created by David Pons, has burst onto the football scene as a transformative proposal. Its approach is not limited to improving physical performance, but addresses training from a holistic perspective, based on neuroscience, brain plasticity and tactical automation processes.

The Revolution of the Pons Method: What Makes It Different?

1. Neuroscience Applied to Football:

One of the pillars of the Pons Method is the use of mirror neurons, brain cells that are activated both when performing an action and when observing others perform it. This ability allows players to learn and perfect movements simply through observation.

In practical terms, training with videos and simulations of plays allows footballers to internalize game patterns without needing to physically repeat the action over and over again.

2. Brain Plasticity and Automation:

The Pons Method explores brain plasticity, the brain’s ability to adapt and form new neural connections. Through repetitive and progressive exercises, the goal is to automate tactical plays and responses to match situations.

This means that players not only react faster, but they do so intuitively, without wasting time in conscious analysis processes.

3. Visualization as a Training Tool:

Visualization plays a key role in the methodology. By projecting videos of elite teams or simulations of tactical patterns, players train mentally. This technique improves decision-making on the field and reinforces learning processes, while reducing physical wear and tear during sessions.

Main Advantages of the Pons Method

Optimization of Training Time:

The Pons Method allows you to maximize each session. Instead of long repetitive training sessions, the Pons Method is based on short, intense sessions where tactical and technical automation is worked on through visualization and specific exercises.

Adaptability and Personalization:

The method adapts to the needs of each player and team. It focuses on the specific roles of each footballer, allowing the training to accurately reflect the real situations they will face in the match.

Injury Reduction:

The progressive and sequential approach minimizes the risk of overtraining. In addition, the use of visualization reduces the need for continuous physical efforts, allowing players to maintain a high level without compromising their physical condition.

Cohesion and Communication:

The Pons Method promotes a unified tactical understanding between players. Empathy and emotional connection, fundamental in this approach, create a more cohesive team with more fluid communication on the field.

Impact on Player Development

The Pons Method not only seeks to improve collective performance, but also to enhance individual development. Each player experiences technical, tactical and psychological growth that makes him a more complete footballer.

In addition, this methodology encourages players to think about football differently, encouraging creativity, quick decision-making and confidence in their abilities.

Success Stories and International Expansion

Since its creation, the Pons Method has been successfully implemented in various clubs in Asia and Europe, consolidating itself as an innovative reference in the training of footballers. Its ability to adapt to different football cultures has allowed its rapid expansion, standing out in academies in Qatar, Saudi Arabia and Thailand.

The Future of Football Is in Innovation

Football is constantly evolving, and the success of teams will depend on their ability to adopt new methodologies. The Pons Method represents a vision ahead of its time, where technology, neuroscience and passion for sport converge to train smarter, faster and more adaptable players.

With more and more coaches and clubs adopting this approach, the Pons Method promises to transform not only the way we coach, but also the way we understand football.

Happy New Year 2025

Pons Method: The secret.

Blog post, Pons method December 28, 2024 by admin

Can I tell you a secret?I became a professional football coach, created an innovative methodology that has impacted teams on different continents, and today I run an institute that trains high-performance coaches… and it all started without a clear plan. Yes, that’s right.Don’t get me wrong, I’ve always had a deep connection with football. Since I was little, I knew that I was passionate about the sport, but my path was not typical. I was not identified as a “promise” as a child, I was neither in top teams nor had relevant coaches. In fact, my career as a footballer was cut short early by injuries, but that did not stop my love for the game.My story began in Barcelona. When I was very young, I moved to my family’s city of Mallorca, where I grew up and played until I was 15. Where a traffic accident destroyed my kneecaps and although I managed to recover, the injuries persisted. After recovering, I played in the national league, facing clubs like FC Barcelona, RCD Español, etc., but I soon understood that my body would not allow me to continue competing at that level.So I decided to reinvent myself. I threw myself into studying, learning and developing new ways of understanding football. From the beginning at CD San Francisco, where we won all the championships, where I managed several teams, and later at SD Salle, where we also won championships, little by little I built my career. I didn’t know exactly where I was going, but each step added credits in the form of knowledge and diverse experiences.The funny thing is that, although football was a constant, the real growth came when I began to understand who I was off the field. The day I understood that my purpose was not only to train footballers, but to help them grow as people, everything changed.My career took me to Saudi Arabia, Qatar and Thailand. Places where I learned that cultures, personalities and situations vary, but the principles of the game, leadership, empathy and teamwork are proven facts from a universal language.Like you, I had no shortcuts. No one “took me by the hand” to success. Step by step, process planning and commitment are the only things that bring us closer to building patterns on the path to success through a “resilient culture” that brings us closer to our performance goals in each training session, in each relevant information that we incorporate into our database, in each class taught… I learned to value each opportunity and to build the cards that I had been dealt by destiny into gold. That is the detailed path to real performance. And on that path, I observed something that marked me: many young players lived under the weight of the expectations of others. I saw “coach” parents drowning their children with unhealthy pressure and I noticed that those who played out of obligation rarely shone. I saw it over and over again, and I decided that my mission would be different.Today, the Pons Method focuses not only on developing players physically, technically, or tactically, but on strengthening their minds and hearts. Because I know, from my own experience, that success in sport (and in life) is not based on these skills alone, but on understanding who you are, what you want, and why you want it.If you’ve ever felt lost, I understand you. But I want you to know that there is a way. If you’re willing to do the inner work, to discover what drives you, you can achieve anything.Now, I’m dedicated to training coaches and players through the Pons Method Institute. If you want to know more about how to unlock your potential, how to help others, or just need inspiration, I’m here.Together, we can build something bigger than titles and victories: we can build people who succeed on the field and in life.

The Pons Method not only provides the coach with a metaphorical “remote control”, but transforms the training process into a comprehensive management and optimization platform

Blog post December 26, 2024 by admin

The Pons Method not only provides the coach with a metaphorical “remote control”, but transforms the training process into a comprehensive management and optimization platform. Each button represents a key tool that drives player development and optimizes team processes.

The Modern Coach’s Command: Total Development Control
The coach who uses the Pons Method not only adjusts tactics, but has access to a system that allows him to:

Adjust exercises to specific progression:

Each training session is adapted to the player’s level, role and needs. Through interactive panels and analysis software, the evolution is monitored in real time.
The principle of continuous progression is applied, where each exercise is calibrated to ensure gradual improvement without breaking the learning structure.
Optimization of time and resources:

The Pons Method automates tactical and physical processes, eliminating repetitive tasks and focusing on the essential. Training sessions are structured to maximize results in the shortest possible time.
Visualization of game patterns: By projecting sequences of matches and training sessions of professional teams, players assimilate movements and make quicker decisions on the field.
Generation of advanced reports for sports management:

With a single “button”, the coach can compile data on the performance of each player and the team in general. This allows detailed reports to be presented to the sports management and presidency.
The reports not only reflect statistics, but also the tactical, technical and emotional progress of the players, integrating elements of neuroscience and brain plasticity.
Dynamic adaptation:

The Pons Method allows the coach to modify strategies in real time. If a player shows signs of mental fatigue or stress, his workload is adjusted and emotional regulation techniques and constant feedback are used.
Practical example:
During a match, the coach can visualize tactical performance on a tablet connected to the training panels. If a player shows any issues in his defensive movements, an immediate tactical adjustment can be implemented at half-time, and after the match, a report with video clips, statistics and recommendations is sent to the sports management.

The modern coach who masters the Pons Method not only manages a team, but leads an ecosystem where every detail counts. The coach’s “remote control” is not a luxury, but a strategic necessity to maximize the team’s potential in a competitive environment.

Specific Inclusion in Modern Training:

Pons method December 22, 2024 by admin

How to Treat Talent Differentially without Demotivating

In the field of youth and professional football, the phrase “When the less talented player is treated the same as the more talented one, the less talented one does not improve and the more talented one becomes demotivated” is a reality that highlights the need to apply differentiated strategies in training. The Pons Method, recognized for its innovative and scientific approach, addresses this dilemma through the Principle of Specific and Individualized Inclusion in Modern Training.

The Problem of Homogeneity in Training

One of the most common mistakes in team development is treating all players the same way, without considering their skills, talents and levels of development. Although this approach may seem fair at first glance, in practice it is counterproductive.

The most talented players feel that they are not being challenged, which generates demotivation.

Less talented players, by not receiving specific attention for their areas of improvement, fail to progress at the right pace.

What does the Pons Method propose?

The Pons Method introduces a model based on individualization within the collective, which implies that each player receives personalized attention without losing sight of the overall vision.

Individualized Talent Analysis

Each player is evaluated not only on their technical and tactical skills, but also on their cognitive and emotional abilities. This evaluation is carried out continuously, allowing constant adjustments in training.

Personalized Development Plans

Training is adapted to the individual needs of each player:

For high-performance players: Greater challenges are designed, integrating their evolution with tasks that promote leadership and creativity on the field.

For lower-level players: Work is done to enhance their specific skills through focused exercises and constant feedback.

Technology Integration and Data Analysis

Through Big Data tools and performance analysis, each player’s progress is closely monitored. Training sessions are recorded and analyzed to detect patterns of improvement and critical areas to work on.

Empathy and Emotional Connection

The Pons Method highlights the importance of creating an emotional connection between players and coaching staff. Empathy and understanding the emotional environment of each player are essential to foster motivation and growth.

Results of the Specific Approach

Continuous motivation: High-level players feel that they continue to progress, while those with less talent perceive that they are being accompanied in their evolution.

Healthy competition: An internal dynamic is generated where each player competes with himself and not against his teammates, raising the overall performance of the team.

Team cohesion: Although each player has a personalized plan, the final objective is common, encouraging collaboration and teamwork.

Conclusion

The Pons Method’s Principle of Specific and Individualized Inclusion not only recognizes the diversity of talent within a team, but turns it into its greatest strength. The key is to balance individual attention with collective goals, ensuring that each player reaches their full potential without losing sight of the success of the whole.

In 2030, the Pons Method will likely continue to establish itself as a comprehensive and innovative methodology in football

Pons Method 2030 December 16, 2024 by admin

In 2030, the Pons Method will likely continue to establish itself as a comprehensive and innovative methodology in football, aligned with the demands of modern sport and emerging trends such as technological integration, training personalization, and the use of advanced data. This is projected by its continued emphasis on:

Dynamic and Complex Adaptation: The Pons Method includes principles such as real-time tactical adjustment and data-driven tactical personalization, which will become even more relevant thanks to the advancement in game analysis and pattern prediction technology.

Technology and Applied Neuroscience: Training players and coaches through interactive platforms that stimulate mirror neurons and encourage observational learning will be standard in 2030. Immersive simulations and augmented reality will play an important role in the automation of tactical processes.

Sustainability and Sports Ethics: In a world with a greater emphasis on sustainability, the Pons Method will continue to promote ethical practices and the efficient use of resources in football training and management, combining sports effectiveness with social responsibility.

Integration of Big Data and Machine Learning: The use of predictive analysis to evaluate players, optimize strategies and improve team dynamics will be refined, making the Pons Method approach increasingly scientific and less subjective.

Comprehensive Education and Development: Technical and tactical training will include emotional and mental skills, which will align with psychological evolution and resilience, central aspects in the demands of modern football.

Gamification and Progressive Motivation: The gamified training that is already a pillar of the method today will evolve with advanced simulation technologies and virtual rewards, motivating players through competitive environments.

In short, the Pons Method in 2030 will be a fusion of technological innovation, human approach and tactical excellence, paving the way for comprehensive preparation in elite football.

In 2050, the Pons Method will be deeply integrated into the most advanced practices in football, becoming a pioneering approach that will adapt to the realities of a highly automated, interdisciplinary and artificial intelligence (AI)-centric sport.

Pons method, Pons Method 2030, PonsMethod2050 December 16, 2024 by admin

In 2050, the Pons Method will be deeply integrated into the most advanced practices in football, becoming a pioneering approach that will adapt to the realities of a highly automated, interdisciplinary and artificial intelligence (AI)-centric sport. Some possible advances include:

Hyperconnected Football: AI and Total Neuroscience
Advanced AI for decision-making: Coaches will work with artificial intelligence systems that will process data in real time during matches, providing optimized strategies in seconds. These tools will be designed to integrate into the philosophy and principles of the Pons Method, while maintaining its human and tactical basis.
Personalized neurotraining: Direct brain stimulation through neural interfaces will optimize reflexes, decision-making and performance under pressure, enhancing mirror neurons and promoting brain plasticity.

Bio-Optimized Players
Bionic and biotechnology integration: Players could have access to regulated physiological enhancements to extend their careers and reach sustained performance peaks, following ethical and sustainability principles of the Pons Method.
Constant biomechanical monitoring: Sensors integrated into the body and clothing will measure the player’s physical and emotional state in real time, adjusting training and strategies automatically.

Holographic Training and Immersive Simulation
Virtual training spaces: The Pons Method will be implemented in completely digital environments, with high-fidelity holograms and simulations that will replicate any possible game scenario. Players will be able to practice against real rivals’ playing patterns and historical scenarios.
Tactical augmented reality: During matches and training, players and coaches will use real-time visualization systems that will highlight ideal movements, passing lines, and optimal positioning, directly linked to the Method’s offensive and defensive automation principles.

Ultra-Advanced Gamification
Virtual Global Competitions: Trainings will include gamified challenges against players from other teams or academies around the world, using shared simulated environments.
Scoring based on complex metrics: Each player will have a “dynamic progression index” that will assess their technical, tactical and mental development, promoting motivation through individualized achievements and rewards.

Complex and Organic Game Models
Self-evolving tactics: Supported by artificial intelligence, game models will automatically adjust based on opponent conditions, weather, or team fitness. This is deeply aligned with the principles of dynamic-complex adaptability of the Pons Method.

Play in closed ecosystems: The football of the future could include variations such as three-dimensional spaces or climate-controlled environments to practice in extreme conditions, integrating the philosophy of controlled variability of the Pons Method.

In 2030, the Pons Method will likely continue to establish itself as a comprehensive and innovative methodology in football,

Pons method, Pons Method 2030 December 16, 2024 by admin

Predictive models, data analysis, neural networks and machine learning, we’re sure we won’t even talk about it, right? But, what does AI say about the Pons Method prediction in 2030 and 2050? – FIFA: UEFA, RFEF AND OTHER associations and federations of the world? I’m on holiday in Thailand without a project that motivates me and you’re asleep? And then we all talk about innovation and development. Let’s continue. …

In short, the Pons Method in 2030 will be a fusion of technological innovation, human approach and tactical excellence, paving the way for comprehensive preparation in elite football.

“Revolutionizing Football: The Pons Method and the Urgent Transformation of Modern Coaching”

Pons method December 14, 2024 by admin

The challenge of coaching in the age of information and automation

Football has evolved radically over the past two decades. With the emergence of artificial intelligence, performance management and player demands, coaches no longer just coach; they manage, teach, and answer critical questions like: “Why are we doing this?” and “What is it for?”

Empowered by access to information and a greater awareness of their development, players are no longer satisfied with generic instructions. They demand clear processes, adaptive methodologies and, above all, answers. This reality challenges coaching staffs and, at the same time, offers a unique opportunity to transform training from the ground up.

The Pons Method, an innovative and open methodology, represents a solution to this new paradigm. However, its implementation has shown recurring failures due to a lack of preparation by technical staffs, who often try to execute it without delving into its fundamental principles. This article explores the importance of adopting automated processes, comprehensive load management and a deep understanding of the methodology as essential tools to respond to players’ demands and maximize their performance.

The invisible training revolution: visible and measurable

Lionel Messi and Cristiano Ronaldo put the spotlight on invisible training: the set of habits, breaks and off-field care that differentiate the best. However, although this concept is fundamental, it should not be completely invisible. Clubs must train and measure certain invisible aspects such as nutrition, recovery or mentality, integrating them into a methodology that makes it tangible and analysable.

Visible invisible training is not only an innovative approach, but an urgent need. The data generated from these practices can optimise the management of the coaching staff, helping to design individualised loads and processes for each player. This requires, however, a structured approach that only a methodology such as the Pons Method can provide.

The importance of automated processes (FPM)

Football Process Management (FPM) is the next big leap in football management. This approach transforms the way teams structure their training, fragmenting tasks into automated processes that optimise individual and collective progression.

Task automation: Each session must be scheduled to include specific, fragmented and measurable training, allowing the technical staff to concentrate on the most critical areas.

Synergy in the technical staff: A cohesive team is the foundation of a successful team. The coach must be an exceptional manager, while the physical trainers must handle loads and processes with surgical precision. These synergies are at the core of the Pons Method, which promotes a total communion between individual and collective tasks.

Performance optimization: The use of technological tools integrated with the Pons Method allows not only to evaluate progress, but to predict performance trends. This ensures that each player is trained to the limit of his capabilities without compromising his health.

Why the Pons Method is the answer

The Pons Method is not just a methodology; it is a philosophy of continuous and adaptive learning. Designed to be open to change and constant improvement, it provides practical tools to alleviate the structural deficiencies of clubs and respond to the demands of players. By mastering this methodology, technical staffs gain the ability to:

Listen to the player: The footballer is the axis of the game. His needs and capabilities must be analyzed and respected. The Pons Method encourages a human and personalized approach.

Eliminate the irrelevant: In a sport where every second counts, spending time on inconsequential tasks is unacceptable. The methodology prioritizes the essential, ensuring that every minute of training has an impact.

Create scalable processes: From fragmented training to emotional management, each principle of the Pons Method is designed to be measurable, adjustable and replicable.

A modern architecture for modern football

Modern football demands more than tactics and technique; it requires a new training architecture based on automation, personalization and technological integration. Clubs that do not adopt these principles will be left behind.

Modern training does not just optimize performance, it empowers players. By showing them clear data on their progress, answering their questions and designing automated processes, clubs can build

Sailing alone? Yes , a coach feels like this sometimes

Blog post, Pons method December 4, 2024 by admin

Now you have the definitive solution: Discover how the Pons Method can transform your planning, your staff, your players, your career and your life.

Immerse yourself in unparalleled learning, with tangible improvements in modern training.

Imagine yourself sailing in an immense ocean, without a compass, without stars to guide you and without a plan for tangible improvements individually and collectively in your team. At first, it may seem exciting. Uncertainty gives you a spark of adventure, but you soon realize that the lack of direction does not lead to any safe harbor. This is what happens in football and in life itself: not planning properly is like setting out to sea without a map. This is where the Pons Method comes in, a methodology that not only improves planning, but redefines your way of approaching each challenge, whether on or off the field.

Planning to win is really: The heart of the Pons Method

The Pons Method is based on one essential principle: good planning is the key to maximising performance. This not only applies to a team’s game model, but also to the management of time, resources, technical staff and, of course, the evolution of each player. How do you get the most out of every element available? With a clear, efficient and strategically thought-out plan. Improvisation has its place, but true success is built on solid foundations.

Today, as I enjoy the peace and quiet of Koh Phangan, Thailand I reflect on how this island represents the holiday I had been looking for for a long time. However, getting here was not the result of chance, but of months of planning. YouTube, travel blogs, local recommendations and the help of Artificial Intelligence tools were key pieces in creating this perfect moment. Why ? Because time is money in football also you have a method that I prove your time management , and a holidays is the same not is go somewhere , is how you spend the time there .

This means . “To give rise to the Adventure there must be a pre-established prior order”.

The same goes for football. Planning is not just about organising; it is about ensuring that every resource and every minute is used with purpose and effectiveness.

The impact of strategic planning
With the Pons Method, you will learn to:

Deploy your game model more quickly and efficiently.

Optimize time management for both the team and each player.
Use resources to the maximum, avoiding waste.

Turn every day into an opportunity to improve, grow and achieve your goals.
Planning not only improves performance; it gives you the ability to anticipate, adapt and respond intelligently. It is what differentiates a mediocre team from one that makes history.

Life, football and continuous learning
It is not just about planning; it is also about having the right attitude. The attitude of learning, adapting and empowering yourself day after day. Setting up a business, training a team or even enjoying a vacation requires taking the first step. The important thing is to get started.

In a world connected by the Internet and powered by AI, tools are available to everyone. But success is not only about using them, but about knowing how to strategically take advantage of them. If Koh Phangan has taught me anything, it’s that peace and satisfaction don’t come by accident; they come through well-planned planning and a willingness to live the process.

Why wait any longer?
The Pons Method is not just a methodology; it’s a philosophy of life, a way to transform your approach to football, management and your own goals. Whether it’s to improve your team, develop your career or take your ideas to the next level, the Pons Method can help you draw a clear map to success.

Get started today. Ask how the Pons Method can be your compass, your stars and your guide to go further than you ever imagined.

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