The Pons Method’s Philosophy of Continuous Improvement
The true revolution of the Pons Method lies in its ability to transform ordinary exercises into extraordinary, real training experiences with multiple and tangible improvements
Example improvement exercise:
“In al most any task you introduce a triangulation whit a panel and a finishing in a small goal o giving continuity with another task then every exercise change 100%“
The Pons Method proposes that any exercise, no matter how basic or advanced, can be transformed into an even more effective tool by integrating multiple objectives within the same sequence. This approach takes advantage of principles such as specificity, gamification and automation to take training to a higher level.
Keys to Improving Any Exercise
Adding Tactical Components to Technical or Physical Exercises with the contribution of the Pons method:
A linear speed exercise can be enriched by including a change of direction towards a short pass to a rebounder panel. This not only works on speed, but also spatial perception and precision in execution.
Incorporating Real Game Simulation:
Using tools like panels to add triangulations after individual exercises elevates the practical impact of training, connecting technical movements with decision making in match-like contexts.
Designing Chained Sequences:
Seemingly isolated exercises can be linked into sequences with complementary objectives. For example, a physical resistance routine can end with a technical action such as a long pass to a panel, which returns the ball for a finish.
Constant Evaluation and Feedback:
Applying the principle of technological integration allows recording performance data in each exercise, evaluating areas of improvement and progressively adapting training.
Simplistic Practical Cases of Improvement with the Pons Method
Example 1: Coordination Circuit with Ball and Finishing
Original: Cone circuit to improve coordination and agility.
Improved: At the end of the circuit, the player receives a pass from a panel, performs a directed control and shoots at goal. This combines physical work, technical control and decision making under pressure.
Example 2: Defending and Transition Drill
Original: Simulation of a defender intercepting a pass.
Improved: After intercepting, the player connects with a panel simulating a teammate, receives the ball back and throws a counter-attack pass to another panel or player.
Benefits of this Optimization
Increased Level of Demand: The inclusion of additional components raises the difficulty of the exercises, promoting the player’s overall development.
Direct Transfer to the Match: By adding real elements such as triangulations and finishing, the exercises become more representative of the demands of the game.
Increased Player Engagement: Making the exercises dynamic with varied objectives keeps motivation high, aligning with the gamification principle of the Pons Method.
Conclusion: Towards a New Era of Training
The true revolution of the Pons Method lies in its ability to transform ordinary exercises into extraordinary, real training experiences with multiple and tangible improvements, maximizing learning and effectiveness. With this approach, every minute on the field is an investment towards superior performance.
David Pons
